HSBC Run (quick post)

That's me in one of my very few pics taken during the event...

Here’s my statistics for the recently concluded HSBC 135 Fun Run, where I run my second 10k run, based on my Timex Road Trainer watch, except for the overall time:

Overall 59 minutes 32 seconds, official (updated)

Split
5km– 28m 34s
8km– 47m 10s
9km– 53m 25s

Pace 5:57/km (updated)

Average heart rate 188bpm
Peak– 203bpm
Minimum– 139bpm

Total calories 1215 kcal

Total mileage as of date 43km, official

Best time for 10k 59m 27s (HSBC 135 Run)

Full blog will be up soon…

Advertisements

About johnthinkingaloud

Finding my purpose still... View all posts by johnthinkingaloud

One response to “HSBC Run (quick post)

  • fitfastandstrong

    just browding and saw your blog. hehe. natutuwa ako sa mga nagbblog na runners. anyway, i paced a friend on this run to hit his goal for sub1hour 10k, and he did it in sub 58mins. Keep it up and keep on running!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: